Calming Video
The 3 minute video below gently goes through a combination of calming techniques using simple animated drawings, and a calm voice with the relaxing background sound of waves on a beach.
N.B. It may help to run through the video a few times.
Alchemy Balls
The following short videos were originally created to help the imagination process for clearing out residual emotions (see emotion pages), however we have found that watching them may also have a calming effect for some people in some situations.