If anyone is in immediate physical danger, phone 111, or visit your nearest hospital emergency department.

To talk to someone, please see the list of 24 hour national helplines here: mentalhealth.org.nz/helplines

If anyone is in immediate physical danger, phone 000, or visit your nearest hospital emergency department.

To talk to someone, please see the list of helplines here:
mhaustralia.org/need-help

To talk to someone, please see the list of helplines here:
cmha.ca/find-help/if-you-are-in-crisis

For urgent mental health helplines, please visit the NHS site: nhs.uk urgent mental health helpline

To talk to someone, please see the list of helplines here:
mind.org.uk helplines

To talk to someone, please see the list of helplines here:
www.apa.org/topics/crisis-hotlines